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Join 3,526+ Women on GLP-1 Losing Fat Every Single Week...

Without giving up your favorite foods, overthinking or stressing over the holidays.

YES! SIMPLIFY MY GLP-1 NUTRITION

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TRUSTED BY 3,526+ WOMEN ON GLP-1S

From losing 5 pounds a month on the shots to 8 pounds a month, Joey's story

Allie broke her 3-month plateau in 3 weeks & hit a new low on the scale

So, Why Shot Meals?

Because you didn’t start GLP-1 just to feel ‘skinny,’ tired, and soft.

FAT LOSS

Consistent fat loss that makes you excited to check the scale again.

-- Allie, USA

KEEP MUSCLE

Target fat while keeping more muscle (so your metabolism stays high).

-- Fiona, Germany

SIMPLIFY GLP-1

Zero overthinking or stress. Just a simple, proven plan that works.

-- Becky, USA

BOOST ENERGY

Overcome shot fatigue and get the energy back you thought you'd lost.

-- Jen, USA

Even if you’ve tried every diet, countless apps or even hired a nutritionist.

YES! SIMPLIFY MY GLP-1 NUTRITION

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What No One Tells You About Eating on GLP-1 Until It’s Too Late (Even Your Doc)

☑️ The sneaky way women on GLP-1 underfeed their bodies and how it leads to stalls, hair loss, and exhaustion (even if you're eating “healthy”)—pg. 14

☑️ The nutrient shortfalls that stall weight loss on GLP-1 and how to fix them with strategic protein-packed meals (even when you’re not hungry)—pg. 14 & 26–27

☑️ Why blindly copying “What I Eat on GLP-1” leads to stalls and how to build meals that actually protect your muscle, mood, and metabolism—pg. 13 & 26–27

☑️ Think you’re “stalled”? Here’s why the scale is lying and the hidden fat-loss phase most women miss (that boosts your metabolism)—pg. 61

☑️ Nausea? No appetite? Can’t stomach protein? Here’s what to eat instead and how it keeps your body in fat-loss mode without the crash—pg. 70-86

☑️ The “Hand-to-Plate” method that works anytime, anywhere no matter what you’re eating (yes, even at Chick-fil-A or Chipotle)—pg. 49

☑️ The stall-breaking checklist to spot hidden food mistakes in seconds and get back into fat-burning (no app, overthinking or scrolling Reddit)—pg. 67

☑️ 100+ plug-and-play GLP-1 meals you can mix, match, and eat fast: no searching for recipes or stress…just pick, eat and move on!—pg. 88–99

PLUS… 18 pages of plug-and-play worksheets, cheat sheets, and checklists so you take action without Googling, guessing, or overwhelm—pg. 100–117

YES! SIMPLIFY MY GLP-1 NUTRITION

Black Friday Sale Ends Soon. Save $70 With Code: BF2025.

“Absolutely recommend it.”

“I bought Shot Meals in November [2024]. Why? I help people on GLP1 heal relationships with food and I bought this to see if I could recommend it and I actually love it. I absolutely recommend it. Important to note…I don’t know Merris, we don’t know each other. I have no reason to recommend it other than truly liking it.”

Dr. Jamie Long

Eating Disorder Psychologist

Follow @glp1jamie on Instagram

BLACK FRIDAY SALE: 47% OFF

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Proven by 3,576+ women on GLP-1

Designed by a dietitian who’s lived it

100+ meal templates, cheat sheets & more

~~$147~~ $77

YES! SIMPLIFY MY GLP-1 NUTRITION

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Hey, I'm Merris. I know what it's like when progress suddenly stops...

Even as a dietitian, I struggled with food noise, cravings and weight my whole life.

When I started Mounjaro in 2023, it felt like magic: the pounds dropped without the constant battle with hunger. But a few months in, my progress slowed, even after a dose increase. My appetite was low, but my pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.

That was my turning point: I stopped focusing on eating “less” and built a framework that worked with my medication and lifestyle. Not only did it work, but I finally had the confidence of knowing I’d figured this out.

60 pounds later, and with so much confusion online about what (and how) to eat on GLP-1, this guide was born. So you don’t have to go through trial and error like I did. Shot Meals is the nutrition system I used to hit my goal weight and feel my best without obsessing over every meal. Even after lowering my dose and having more hunger.

Today, I’m proud to say 3,576+ women worldwide have used it for sustainable results on GLP-1.

Here's Exactly What You Get When You Order Shot Meals

Besides stress-free eating and the confidence you thought you’d lost.

✔️ The Signature Shot Meals Method

Your no-guesswork system to build balanced, fat-burning GLP-1 meals in minutes.

☑️ Know exactly how to build GLP-1 friendly meals (zero overthinking)!

☑️ Make sure every plate moves you closer to your goals without side effects

☑️ Get the confidence that comes with knowing you’re results are truly sticking

✔️ The GLP-1 Nutrition Audit

Instantly spot the silent habits stalling your progress and how to fix them.

☑️ Spot sneaky calories and portion creep sabotaging your progress

☑️ Get crystal-clear on why the scale isn’t moving (and what to do about it)

☑️ Break through frustrating stalls without cutting more or eating less

✔️ The Protein & Calorie Cycling System

Beat the GLP-1 rollercoaster by flexing your intake with your appetite.

☑️ Learn when to eat more (yes, more) to avoid stalls

☑️ Flex your meals with your appetite instead of fighting it

☑️ Feel confident, and in control all week long (not just on injection day)

✔️ The Hand-to-Plate Method

Stay on track no matter where you eat. 100% stress-free.

☑️ Eat out without messing up your progress (even at Chick-fil-A)

☑️ Use hand-based measuring to eyeball portions without tracking

☑️ Make real life fit your nutrition plan without obsessing over macros

✔️ The “What Do I Do If Library”

Real-life GLP-1 troubleshooting if progress stalls or you have an issue.

☑️ Know what to eat when you’re nauseous, not hungry, or tired of protein

☑️ Get answers fast when the scale stops moving or your life gets busy

☑️ Feel supported and in control even when GLP-1 gets unpredictable

✔️ Done-For-You Sample Days

Sample days for different calorie levels, showing you how to balance your plate.

☑️ Mix and match meals to hit goals without boredom

☑️ Save time and mental energy: just grab, go, and eat

☑️ Follow sample days tailored to appetite level and protein needs

✔️ Lifetime Access & All Future Updates

Your GLP-1 nutrition roadmap today, tomorrow, and whenever life shifts.

☑️ Instant digital access on any device

☑️ Get every new version, update, and bonus

☑️ Buy once, benefit forever: no recurring fees or subscriptions

YES! SIMPLIFY MY GLP-1 NUTRITION

Black Friday Sale Ends Soon. Take $70 Off With Code: BF2025.

Yes, This Works Even If You're Picky, Insulin Resistant Or Hate Cooking...

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The GLP-1 Essentials Bundle

Busy? Traveling? Don’t feel like cooking? Stay on track with the GLP-1 Essentials Bundle.

Get my four most-requested mini-guides at the lowest price ever, including:

☑️Shot Snacks Cheat Sheet: easy snack formulas for every situation

☑️Slay on Vacay: stay confident and on track while you travel (no stress!)

☑️Holiday Success Plan: glide through the season without losing progress

☑️GLP-101: 101 practical tips to feel your best and optimize results.

It’s like having access to me anytime, anywhere to keep your progress going!

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5-Minute No-Cook Meals Cheat Sheet

No time or stove? These zero-prep meals work anytime, anywhere.

✔️ Includes 76 no-cook foods you can mix & match to build protein-forward meals in minutes

✔️ Perfect for low-appetite days, travel, or pure “trying to get through the day” mode

✔️ Every meal balances your blood sugar, supports fat loss, and won’t leave you starving

✔️ No recipes, reheating or cooking required: just grab, build, eat and move on with the day!

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Before Shot Meals.

“What do I eat on this med?”

Losing hair, energy, and patience

Confused by random advice and tips

Dreading dinner, travel, or eating out

Overthinking every bite, confusion

After Shot Meals.

Simple nutrition. Consistent results.

Burning fat while preserving muscle

Clarity, confidence and time saved

Confidently eating anywhere stress-free

Sustainable habits + results that stick

YES! SIMPLIFY MY GLP-1 NUTRITION

Black Friday Sale Ends Soon. Take $70 Off With Code: BF2025.

Frequently Asked Questions

Is Shot Meals a meal plan?

No. It’s a 125-page meal planning guide that teaches people on GLP-1 the Shot Meals Method, which I developed by coupling my experience on GLP-1, working with people on GLP-1, and over a decade of science-backed clinical experience as a registered dietitian. Rigid meal plans simply don’t work long term. You need to learn how to eat on GLP-1 and for life. Shot Meals teaches you how to create satisfying meals you enjoy without giving up your favorite foods in a way that’s simple, effective, and enjoyable.

Is Shot Meals suitable for people following specialty diets (i.e., vegetarian, dairy free, gluten free, etc.)?

Yes. Shot Meals is designed for you to easily choose or swap out any food for one that fits with your dietary preferences.

I’m a picky eater. Is Shot Meals for me?

Yes. You get to build your meals using the foods you like.

Is this guide suitable for people in other countries? Will there be foods not available in my country?

95% of the foods in Shot Meals are available in most countries. Everything is in labeled in both imperial (pounds, cups, ounces) AND metric system-friendly (kilograms, grams) so that it can be used by anyone around the world. Shot Meals is loved by GLP-1 users in over 35 countries and counting.

How long will it take to see results?

I recommend following the Shot Meals Method for 4 weeks before assessing your progress. On average, most people see results within 2-4 weeks of implementing the diet changes in Shot Meals.
Please keep in mind, results are not guaranteed.

Is there a lot of cooking involved?

There can be as much or as little cooking as you want there to be. You fit the Shot Meal Method to your lifestyle and cooking level. You could totally get by with minimal cooking and food preparation, or you could cook every meal. It’s up to you how you implement the method. Most of the sample meals have some degree of food preparation involved.
While you don’t need 5 star cooking skills or a high tech kitchen, most meals do require some level of preparation. However, this could be as much or as minimal preparation as you want it to be (think, using frozen vegetables heated in the microwave, canned meats like tuna, etc).

Can I use Shot Meals if I’m not on a GLP-1?

The meal planning strategies in Shot Meals will absolutely help someone lose weight who is not on GLP-1. That being said, Shot Meals was made for people taking GLP-1 medications. So it addresses many of the unique nutritional challenges and experiences of those taking the medication.

I’m about to start the weight maintenance phase of my journey, is this for me?

While the strategies taught in Shot Meals can and should be used in weight maintenance, it is not recommended to start this guide when you are going into weight maintenance and tapering off GLP-1 medication. It is so much more effective to start it earlier in your journey, because you will have created eating habits that will be more engrained. You should start working on these nutrition habits many months before heading into the weight maintenance stage of your journey.