Shot Meals: The Missing Piece to Your GLP-1 Weight Loss Journey
Walk Away Knowing EXACTLY What to Eat for Sustainable Weight Loss on GLP-1 Medication – No Calorie Counting, Restrictive Diets, or Bland Protein Shakes Required
Break the Yo-Yo Diet Cycle Once and For All
If you’re like most of my clients, you’ve tried many diets before.
- Counting calories
- Following restrictive diets that leave you feeling deprived
- Cutting out entire food groups, only to crave them more
Yet, they all ended the same.
Right back where you started, feeling frustrated, defeated, and desperate for a solution that actually works.
It’s disappointing to spend so much time and energy trying to lose weight, only to see slow progress or gain it all back quicker than you lost it.
The thing is…
It’s not your fault.
When you have obesity genes and a body that clings to every ounce of fat, traditional dieting is like fighting against your own biology.
If that sounds like a losing battle to you, it’s because IT IS.
These factors make dieting UNSUSTAINABLE.
You shouldn’t have to “fight cravings” every day.
And that’s probably a big reason you were attracted to GLP-1.
It reduces your appetite, which makes it a lot easier to say no to cravings.
The problem is…
Many people think they can eat whatever they want on GLP-1 just because they’re eating less.
But that logic is based on the premise that calories are the only thing that matters when it comes to weight loss.
And if you’ve been following me for a while, you know that’s NOT the case– especially when you’re taking GLP-1 weight loss medications like Ozempic and Mounjaro.
In fact, cutting calories too drastically and relying solely on the shot can backfire, causing you to:
- Lose precious muscle mass
- Wreak havoc on your metabolism
- Worsen side effects like nausea and stomach pain
- Make it harder to lose weight and keep it off
You can’t rely on GLP-1 to do all the work.
To truly succeed on GLP-1, you need a sustainable nutrition plan that works SYNERGISTICALLY with your medication to optimize fat loss, preserve muscle, and minimize side effects.
Imagine Having a Nutrition Strategy That Allows You to:
Achieve your goal weight WITHOUT depriving yourself of your favorite foods
Feel confident that your food choices are fueling your body and contributing to your goals (even while on vacation or dining out)
Enjoy CONSISTENT and SUSTAINABLE progress without obsessing over every bite
Make meal planning second nature (so it takes up wayyy less time and energy)
What if I told you that it’s all within your reach?
Introducing, Shot Meals.
A 14-day nutrition guide for people taking GLP-1 weight loss medications.
This step-by-step guide takes the guesswork out of eating for weight loss on GLP-1, providing you with an actionable plan for consistent, sustainable results.
With Shot Meals, you’ll…
Gain unshakeable confidence in your food choices
Learn EXACTLY how to structure your meals to lose weight, gain energy, and preserve muscle.
Find out how to navigate common GLP-1 challenges
Get PROVEN strategies to conquer side effects and weight loss plateaus.
Shed pounds WITHOUT feeling deprived
Enjoy satisfying, nutrient-rich meals while still indulging in your favorite treats.
It’s time to finally break free from the dieting mentality and develop a healthy relationship with food.
When you invest in Shot Meals, you’ll get…
A 14-day nutrition strategy that teaches you how to plan ENJOYABLE meals that yield consistent results
Meal planning tools to simplify your journey and keep you on track
Tracking templates to ensure you're focusing on the numbers that actually move the needle
Expert guidance on common GLP-1 challenges so you’re always in control of your weight loss journey
All for just $97
Shot Meals is the ONLY guide that provides specific solutions to the unique challenges faced by people on GLP-1 for weight loss, including…
How to overcome weight plateaus
How to avoid or minimize side effects
What to eat when you don’t have an appetite
Best practices for maintaining your weight lossHow to maintain your weight loss (even if you have to go off your medication)
And SO MUCH MORE!
The Truth About Weight Loss on GLP-1
Too many people on weight loss injections fall victim to the trap of restrictive dieting and generic, one-size-fits-all advice that flat out DOESN’T WORK.
To see consistent results on the scale…
You don’t have to track and weigh every ounce of food
You don’t have to cut entire food groups, like carbs
And you don’t have to rely on bland protein shakes and meal replacements
By learning how to structure metabolism-boosting meals that optimize fat loss and preserve muscle, you can eat with confidence in any situation and finally enjoy the life you deserve.
Hey, I'm Merris - Your GLP-1 Bestie!
I felt the pressure to stay thin from an early age. But despite my best efforts, the scale kept creeping up. I tried every diet under the sun, hoping each one would be the magic bullet. But time and time again, I'd lose some weight, only to gain it all back—and then some. I blamed myself, thinking I just needed more willpower. But the truth is, I was fighting a losing battle against my own biology.
After hitting my highest weight, I knew something had to change. I felt hopeless. Like I was destined to be overweight forever. That is, until I discovered GLP-1.
Within a month of taking the Mounjaro, I noticed a difference. Not only was I consistently losing weight, but my mindset shifted. The constant food noise quieted down, and I felt in control for the first time.
If you've ever struggled with your weight and felt the shame of "failing" at another diet, know that it's not your fault. Losing weight isn't about discipline; it's about working with your body. GLP-1 medications were the missing piece for me, but they work best when paired with the right nutrition strategy. That's why I created Shot Meals – a nutrition guide designed for people on GLP-1 for weight loss.
This guide gives you the tools to develop sustainable eating habits that complement your medication and accelerate your results. No more guesswork. No more frustrating plateaus. Just a clear roadmap to help you finally achieve the weight loss and life you deserve.
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Shot Meals is the EXACT plan I followed to lose 50 pounds in one year.
The truth is, getting the GLP-1 shot is not a magic bullet for weight loss.
Without the right nutrition strategy, you're likely to hit a plateau or even regain the weight once you stop your medication.
Shot Meals provides the tools and framework you need to develop sustainable eating habits that will help you not only lose weight but keep it off for good.
This guide is your ticket to skipping the struggle and finally taking control of your health and your life.
Shot Meals is Perfect for You if You're Done with:
- Staring into your fridge, clueless about what to eat
- Letting a suppressed appetite to keep you from hitting your protein goals
- Letting the number on the scale dictate your worth and happiness
- Spending all day measuring and logging every bite into an app
- Suffering side effects and low energy because you’re not eating enough of the right foods
With Shot Meals, you'll learn how to make meal planning simple, effective, and enjoyable, so you can shed fat, build muscle, and feel your best on GLP-1 medication.
In Just 14 Days, You Could...
✨Step on the scale without fear, KNOWING your daily habits are setting you up for life-long success
✨Finish every meal feeling energized, satisfied, and closer to your goals
✨Actually enjoy planning meals, instead of dreading it as another chore
It all starts with embracing a balanced, sustainable approach to eating.