Shot Meals: The Missing Piece to Your GLP-1 Weight Loss Journey

Stop guessing what to eat on GLP-1. Get your customizable nutrition blueprint for lasting weight loss results from a dietitian who's been exactly where you are.

Join 2500+ people on GLP-1 from over 35 countries who are already shedding pounds with Shot Meals

Get the Guide

Shot Meals is for you if:

→You need some serious nutrition clarity; you’ve been super confused taking diet advice from so many random GLP-1 accounts

→You want a simple, straightforward path; no complicated recipes or strict meal plans full of foods you don’t even like. You want your meals to be simple and effective

→You want to get more pounds/kilos lost out of your GLP-1; you’re spending a lot on your medication already and not seeing much to show for it.

→You don’t want this to be just another quick fix diet; you want to use your time on GLP-1 to build habits for life so you can keep the weight off

If any of that felt like I was speaking directly to YOU, you’re in the right place

What's Included in Shot Meals:

The complete Shot Meals Method - a simple system for building meals that work with your medication, not against it

Easy-to-reference cheatsheets with clear portion guidelines that tell you exactly how much to eat (even on those "nothing sounds good" days)

100 realistic meal ideas organized by protein type so you can stop wasting precious mental energy on meal planning and start focusing on living your best life

Practical solutions for real-life challenges like having no appetite and end-of-week hunger so you never have to rely on Google or Reddit forums again

Specific guidance for vegans and vegetarians who want to meet protein needs without exceeding their calorie limits

Simple tracking tools that help you know if you're actually making progress, so you can break free from the emotional rollercoaster of daily weigh-ins that don't tell the whole story

**BONUS** resources for breaking weight stalls and using protein supplements strategically

All for just ~~$197~~ $147

Let's Do This!

The Results Speak For Themselves...

My husband had just been prescribed a GLP, and I wasn't sure how to balance meals... Then I got Shot Meals and it had actual examples ... Now I'm on a GLP and utilizing the guide, and I'm down 5 lbs in 6 weeks... I think I was still able to lose on the starter dose because I was proactive in using your guide. (My husband is on for T2D, his goal isn't weight loss but I think he's down about 20 lbs in 6 months)

Ashley

When I started on GLP-1, I looked all over the place for information and found many, many small pieces of that I had to compile myself. I wasn't sure if I was doing it right and eventually just gave up and ate "half" of what I was eating but struggled to get in all the protein I needed. I didn't feel well because I wasn't eating right... I wish I had found your guide then... It is filled with great information all in one place... all together in one resource makes following it (in my case, restarting) so much easier.

Lea

This is a perfect companion to a GLP1 journey! The GLP1 is the lock, and Shot Meals is the key! [Before Shot Meals,] I was starving myself, unintentionally, of course, but the magic of GLP1 was so strong that I was eating as few as 800 calories a day. The guide helped me remember this is a journey for life, and I wasn't creating a sustainable system... I was able to put the magic to work for me and I feel good about what I'm doing and how I'm doing it.

Nicole

This guide will show you exactly how to:

→Build meals you can actually eat and enjoy, even on shot day

→Get enough protein without choking down another protein shake

→Adjust your eating naturally as your appetite changes through the week

→Structure your portions so you're not undereating or overeating

→Make quick decisions about what to eat without second-guessing yourself

Shot Meals gives you a clear, practical system for nourishing your body while getting the results you want from your GLP-1 medication...it's only ONE CLICK away.

Hiii, I'm Merris!

If we haven't met yet, you should know I'm not like most dietitians you'll find online. I'm a no-BS, straight-talking registered dietitian who's been exactly where you are.

I approach weight loss with a very unique take: sustainable nutrition should work WITH your medication, not against it.

Lately, it seems like GLP-1 advice has become more about extreme restriction and quick fixes than creating a sustainable approach you can actually live with – and it just makes me wanna pull my hair out.

I'm Merris Taylor, and before I became the "GLP-1 Dietitian," I struggled with my weight for decades, trying every diet under the sun. Despite my 10+ years as a registered dietitian helping others, I couldn't solve my own weight issues until I found GLP-1 medication in 2023.

But the medication alone wasn't enough. I made nearly every mistake possible – under-eating on low appetite days, losing muscle and hair, annoying side effects, and watching the scale bounce up when my shot wore off.

While I'm a huge advocate for using these medications as the amazing tools they are, what most people are missing is the balance between proper nutrition strategy and medication timing so that you can lose the weight AND keep it off for good.

And luckily, I'm the dietitian who's actually been through it all herself and figured out exactly how to make that your reality.

The cool thing about Shot Meals is, it doesn’t overcomplicate eating on GLP-1, it actually simplifies it. Diet culture has drilled it in that we need to be a prisoner to the calorie tracking apps, give up dessert and carbs forever, and never eat after 6:00 PM. It’s time to take back your power, simplify your eating, AND lose the weight! You really can have the best of both worlds, and you 100% deserve it.

Over 50 pounds down and maintaining almost effortlessly, I've now helped over a thousand women optimize their GLP-1 journey using the exact framework I'm sharing with you today. Your results are up next!

Imagine If You Woke Up One Day And...

✨ The scale finally moved again after weeks of frustrating plateaus that had left you questioning everything

✨ You felt completely confident & in control of your eating even during those days when your medication was wearing off

✨ You actually looked forward to meals again instead of forcing yourself to eat when nothing sounded appealing

✨ You confidently navigated restaurants and social events without anxiety or derailing your progress

✨ You knew without doubt that this time was different – that you were creating habits that would keep the weight off forever

Sounds like a dream? This is the reality that your meals can create for you when you have a clear nutrition plan to healthy, sustainable weight loss on GLP-1.

Grab Shot Meals today for just $197 $147!

Heads up: The guide is getting a glow-up soon! More tools, more support, same proven method. Grab it now before the price increases, and get access to the updates when they go live.

Say No More, I'm In!

*This is a digital PDF and available for immediate download. Nothing will be shipped to you.

Frequently Asked Questions

Is Shot Meals a meal plan?

No. It’s a meal planning guide that teaches people on GLP-1 the Shot Meals Method, which I developed by coupling my experience on GLP-1, working with people on GLP-1, and over a decade of science-backed clinical experience as a registered dietitian. Rigid meal plans simply don’t work long term. You need to learn how to eat on GLP-1 and for life. Shot Meals teaches you how to create satisfying meals you enjoy without giving up your favorite foods in a way that’s simple, effective, and enjoyable.

Is Shot Meals suitable for people following specialty diets (i.e., vegetarian, dairy free, gluten free, etc.)?

Yes. Shot Meals is designed for you to easily choose or swap out any food for one that fits with your dietary preferences.

I’m a picky eater. Is Shot Meals for me?

Yes. You get to build your meals using the foods you like.

Is this guide suitable for people in other countries? Will there be foods not available in my country?

95% of the foods in Shot Meals are available in most countries. Everything is in labeled in both imperial (pounds, cups, ounces) AND metric system-friendly (kilograms, grams) so that it can be used by anyone around the world. Shot Meals is loved by GLP-1 users in over 35 countries and counting.

How long will it take to see results?

I recommend following the Shot Meals Method for 4 weeks before assessing your progress. On average, most people see results within 2-4 weeks of implementing the diet changes in Shot Meals.
Please keep in mind, results are not guaranteed.

Can’t I just find this information on Google?

Technically, yes. However, anyone can post anything on Google. So it can be hard to know which information is correct and which sources are credible.
I created Shot Meals using my experience as a registered dietitian with 10+ years of experience who has lost over 50 pounds in a year taking weight loss medication so you don’t have to spend hours searching on Google for information that may or may not be correct. I removed the fluff from Shot Meals and only included advice that is tested, proven, and backed by science. My goal is for you to start getting sustainable results as soon as possible.

Is there a lot of cooking involved?

There can be as much or as little cooking as you want there to be. You fit the Shot Meal Method to your lifestyle and cooking level. You could totally get by with minimal cooking and food preparation, or you could cook every meal. It’s up to you how you implement the method. Most of the sample meals have some degree of food preparation involved.
While you don’t need 5 star cooking skills or a high tech kitchen, most meals do require some level of preparation. However, this could be as much or as minimal preparation as you want it to be (think, using frozen vegetables heated in the microwave, canned meats like tuna, etc).

Can I use Shot Meals if I’m not on a GLP-1?

The meal planning strategies in Shot Meals will absolutely help someone lose weight who is not on GLP-1. That being said, Shot Meals was made for people taking GLP-1 medications. So it addresses many of the unique nutritional challenges and experiences of those taking the medication.

I’m about to start the weight maintenance phase of my journey, is this for me?

While the strategies taught in Shot Meals can and should be used in weight maintenance, it is not recommended to start this guide when you are going into weight maintenance and tapering off GLP-1 medication. It is so much more effective to start it earlier in your journey, because you will have created eating habits that will be more engrained. You should start working on these nutrition habits many months before heading into the weight maintenance stage of your journey.

Do you offer refunds?

Due to the nature of digital products, we don’t offer refunds.

Can men use this?

This new version of Shot Meals has been updated to suit anyone’s nutrition needs looking to lose weight.

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Shot Snacks: The GLP-1 Snack Cheat Sheet

Shot Snacks is a practical cheat sheet that takes the guesswork out of snacking on GLP-1 medications. It provides a simple framework to build perfectly balanced snacks with 40+ ingredient options, exact portions, and calorie counts. Plus, you'll get targeted combinations for specific situations like needing more protein, more energy, or something filling but low-calorie. This quick-reference guide helps you maintain energy, satisfy cravings, and support your weight loss journey without the confusion.

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Slay on Vacay: The GLP-1 Vacation Guide

Going on vacation or holiday soon? Slay on Vacay is your GLP-1 mini guide for continuing momentum on vacation so you feel amazing while you’re away and come back even lighter.

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