Join over 3,000 women on GLP-1 already dropping pounds & loving food again with Shot Meals
GLP-1 is only half the equation. This is the nutrition framework that makes it actually work (the part your doctor probably didn't explain).
This guide will help you…
Reach your goal weight faster and with less stalls
Build nutrition habits that last a lifetime
Get more pounds/kilos lost out of each injection
Navigate both low and high appetite days with ease
Create GLP-1 friendly meals you actually eat and enjoy
Eat in a way that targets fat and preserves muscle
Boost energy and fight fatigue on the shots
Feel your best and avoid nutrition-induced side effects
…all without giving up your favorite foods or cooking separate meals.
Let’s be real… You didn’t start GLP-1 just to feel ‘skinny,’ tired, and soft.
You started it to feel strong, in control, and proud of how you eat as well as look.
You started it to enter a new chapter of you…
To finally tackle the health issues you’ve been avoiding.
To finally have the energy to keep up with your life.
To finally feel like yourself again.
But right now, it might look more like this:
Your energy is tanked, the scale is slowing down week by week, and you’re starting to wonder if you’ll be able to keep the weight off.
This isn’t what you signed up for.
And eating even less—or chugging two protein shakes a day—isn’t the fix.
That’s exactly why I created Shot Meals, the 82-page guide designed to make your GLP-1 journey the last weight loss journey you’ll ever need.
Not another macro lesson or basic Instagram “guide” thrown together by ChatGPT. Not a 14-day meal plan you abandon by day 3. Not a pile of random recipes you’ll never actually eat.
Shot Meals is the proven framework that I—and thousands of other women—use to lose fat consistently on GLP-1, protect muscle, and build habits that make results last.
$197 $127
↓ Keep scrolling to see the details of everything that's included! ↓
What You'll Get Instant Access To In The 82-Page PDF Guide:
The Signature Shot Meals Method → Know exactly how to build GLP-1-friendly meals for YOUR nutrition needs without overthinking. Every plate moves you closer to your goals, reduces side effects, and makes results stick long after the shot.
The GLP-1 Nutrition Audit → Finally break through plateaus without restriction. This simple audit pinpoints hidden calories or portion creep so you know exactly why the scale stalled and how to fix it fast.
The Protein & Calorie Cycling System → End the “shot week rollercoaster.” No more losing a bunch right after injection day only to stall or gain it back by the weekend. Learn how to flex protein and calories with your appetite so you keep burning fat and feel in control all week long.
The Simplified Plate Method → Stop stressing over eating out, traveling, or family dinners. My simple hand-measure plate method keeps you on track anywhere, anytime so you can enjoy life without stalling your progress.
Get Instant Access and All Future Updates Included!
BONUS: Get 100 Shot-Friendly Meal Templates
Say goodbye to staring blankly into the fridge having no clue what to eat when nothing sounds good. Never run out of meal ideas again!
$47 FREE*
*when you purchase Shot Meals today!
Will this work for me?
This guide was created for three main types of women on GLP-1. If you see yourself here, Shot Meals is for you:
Busy professionals who want fast, no-fuss meals
Retired or post-menopausal women who want lasting results
Stay-at-home moms juggling family food preferences
Still unsure? Here are more specific situations that have used this framework successfully (and might sound a lot like you):
• Picky eaters who don’t want a bunch of “weird diet foods”
• Women with insulin resistance or PCOS who need blood sugar–friendly meals
• Moms who don’t want to cook separate meals for themselves and their families
• People who hate cooking or don’t have time — and need quick, repeatable meals
• Women who travel or eat out often and want flexible strategies that fit real life
• Vegetarians or those with specific preferences looking for flexible swaps
• Women who’ve stalled on GLP-1 and don’t want to waste months of progress
• Those worried about losing muscle or energy while the scale drops
• Anyone tired of shakes, bars, or overly restrictive “diet rules”
• Women who want to feel secure knowing their nutrition habits will carry them through every phase of their GLP-1 journey
Real women, real results
When diets, TikToks, and old weight loss strategies weren’t enough, these women tried something different: Shot Meals. What happened next? Stalls broken, steady progress, energy returned. The results speak for themselves.
Allie lost 17 pounds in her first month on semaglutide… then hit a 3-month stall. She was piecing together TikTok advice, and stuck in a cycle of under-eating during the day and overeating at night.
Then she got Shot Meals. She finally had a framework that not only broke her stall but also gave her a healthier way to approach food that didn't feel restrictive or obsessive.
Three weeks later, er weight started moving steadily again, her relationship with food improved, and she said, "this is the most in control I've felt my entire journey."
When Fiona started GLP-1, she tried to do everything at once. Most days she was eating under 1,000 calories and slipping into unhealthy behaviors.
Then she found Shot Meals—and it gave her a sane, sustainable way to eat. Instead of burning herself out or chasing higher doses, she stayed on 5mg of Mounjaro for over 6 months and kept losing steadily.
One year later, Fiona has lost 27kg (59 lbs), gained 1.6kg of muscle, and even her doctor was shocked, saying she rarely sees this kind of success outside of bariatric surgery.
Joey had already lost 40 pounds on GLP-1, but her weight loss was slowing. She was doing low-carb, cutting out foods she enjoyed, and still feeling drained.
When she started using the Shot Meals method, she added carbs back into her meals in a way that actually supported her medication, gave her more satisfaction, and improved her energy.
Instead of stalling out, Joey's results sped up again—from losing about 5 pounds a month to dropping 8 pounds a month, all while feeling stronger and more energized.
In case we haven’t met yet…
Hey I’m Merris! Registered Dietitian, down 55+ pounds on GLP-1.
Even as a dietitian, I struggled with food noise and weight my whole life. When I started Mounjaro in 2023, it felt like magic… pounds dropping without the constant battle with hunger.
But a few months in, my progress slowed, even after a dose increase. My appetite was low, but the side effects were at their worst. My pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.
That was my turning point: I stopped focusing on eating “less” and built a framework that actually worked with my medication.
You don’t have to go through the trial and error like I did. Shot Meals is the exact nutrition system I used to rebuild my muscle, feel my best on the shots, and hit my goal weight, even after lowering my dose and having more hunger.
Imagine If You Woke Up One Day And...
✨ The scale finally moved again after weeks of frustrating plateaus that had left you questioning everything
✨ You felt completely confident & in control of your eating even during those days when your medication was wearing off
✨ You actually looked forward to meals again instead of forcing yourself to eat when nothing sounded appealing
✨ You confidently navigated restaurants and social events without anxiety or derailing your progress
✨ You knew without doubt that this time was different – that you were creating habits that would keep the weight off forever
Sounds like a dream? This is the reality that your meals can create for you when you have a clear nutrition plan to healthy, sustainable weight loss on GLP-1.
Grab Shot Meals today for just
$197 $127!
Heads up: The guide is getting a glow-up soon! More tools, more support, same proven method. Grab it now before the price increases, and get access to the updates as soon as they go live!
*This is a digital PDF and available for immediate download. Nothing will be shipped to you.
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